CLASSES Age 5-75+

Dont miss the new classes

and new schedule beginning

March 8, 2020

March  2020
(maximum class size=12)

Ages 12-17 Tues/Thursdays 4:00-6pm

Adult Pickleball Tuesdays/Fridays 1-2:30

 Adult Tennis Monday 6-7:15pm 

Ages 8 & under
 
Ages 9-11 
Ages 12-17

​ROG (red, orange, green balls) - These age-appropriate classes are fun ways to introduce tennis to young children. Classes are grouped as '8 & under' or '10 & under', dependent upon the season.  Skills include throwing, catching, footwork, striking skills, along with social skills. Hand-eye, foot-hand coordination is a major focus through many drills and games.

 

Children learn colors, shapes, balance, agility and tennis skills that will last a lifetime and ………IT’S FUN!

Ages 11-17

This class is for juniors eleven years old and up.  Players usually have had prior lessons and court experience.

 

These players are looking for a higher level of play and intensity.  Some will play high school tennis while others will compete in State Tournaments and move on to play College Tennis.

 

This is a full working class that focuses on proper skills, fitness, and strategies including the mental aspect of being successful on the court.

Adult Cardio

Cardio tennis is first and foremost a great fitness activity.  Adults of all ages and abilities can participate in cardio tennis at the same time.

 

Class begins with a warm-up and continues with tennis drills to increase your heart rate to burn calories and to increase your fitness level and improve your tennis skills.

 

Cardio tennis pushes your fitness to a new high-level energy workout.  It is a fun, challenging and fantastic group activity featuring drills that are play based or skill based to give players of all abilities an ultimate high energy workout.

 

If you are looking for a healthy new way to exercise and burn calories while having lots of fun… try Adult Cardio Tennis now!

 

171 West Magnolia Road  ~ North Wilkesboro, NC  28659 ~ nfta@aol.com ~ northernfoothillstc.biz ~ 336-927-3859 

 

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